This means your body continues to burn calories for 24 to 48 hours after you’re done exercising.Īlthough most people can perform HIIT workouts and benefit from them, it can have risks for people with cardiovascular conditions, people with respiratory problems, people who take blood pressure medications, and pregnant women. HIIT, on the other hand, has an afterburn effect, also known as post-exercise oxygen consumption. It has an afterburn effect: Steady-state cardio can burn a lot of calories while you’re doing it, but after you’re done, your calorie burn goes back to normal.Combining different exercises and performing compound exercises gets you a full-body workout even in a short amount of time. It trains your entire body: HIIT workouts are also efficient in the sense that they work many different muscles in a single session.This also applies to fat loss–HIIT workouts can help reduce total and regional fat mass in half the time as steady-state cardio, according to a study published in the Journal of Diabetes Research. It’s time efficient: High-intensity interval training is a great method if you want to stay active but optimize your time–it can burn the same amount of calories (or more) as steady-state cardio in a shorter amount of time.It helps you build strength: Most HIIT workouts typically involve different exercises like squats, planks, and burpees, which help you build strength in your entire body.While endurance training, such as running, helps improve your muscles’ ability to use oxygen, studies have shown that HIIT can do the same in a shorter amount of time. It boosts your endurance: Performing HIIT workouts consistently improves your cardiovascular and respiratory capacity long-term.Let’s dive a little deeper into HIIT and running to understand how both work. So, is HIIT or running better for belly fat ? Well, burning targeted fat is not an easy task, but your exercise choices definitely play a role in it. That combined with prioritizing exercises that target your core will help you tone your abdomen–of course, maintaining a healthy diet is also key. The good news? High-intensity interval training will help you lose total body fat. Moreover, most scientific evidence shows that fat loss can’t be targeted to one specific body part, but is rather generalized to the whole body. However, they can come from any area, not specifically your belly. When you exercise, your body uses those free fatty acids and glycerol as fuel. But before they can be burned for energy, they have to be broken down into other components that can enter the bloodstream, called free fatty acids and glycerol. But, it’s not that simple.įirst of all, how does fat loss work ? Your body stores fat in the form of triglycerides to use for energy. The short answer is: HIIT workouts burn calories and reduce body fat more efficiently than running. And when it comes to fitness, there’s unquestionably too much information out there. This is one of the most highly debated topics in the fitness world. Is HIIT or Running Better for Losing Belly Fat?Īre you confused about whether you should choose HIIT workouts or running to lose belly fat? You’re not alone.
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